Flat in the morning, a ball in the evening – no diet will help against the bloated stomach. Nevertheless, it can be kept nice and flat with the right diet. Which foods help and which other tricks let the air out of the balloon under the abdominal wall.

  • Typical bloated stomach: it comes and goes in a daily rhythm.
  • Food that is difficult to digest is to blame for the yo-yo tummy.
  • Baby teas, exercise, and less sugar keep your stomach flat.

Is that a baby tummy? So gossip magazines like to ask as soon as they discover the smallest bulge on a slim celebrity woman. Sometimes the assumption is correct, but mostly the woman just has a bloated stomach. Doctors speak of meteorism.

A characteristic of this belly is that it does not consist of rolls of bacon, that it bulges during the day and usually disappears again overnight. The slimmer someone is, the more noticeable the on-off belly is.

Those affected can then place a ruler on the hipbone while lying down in the morning without it touching the abdominal wall. In the evening, the ruler sits more like a seesaw swing under the navel.

Too much gas in the intestines inflates the stomach

The yo-yo belly is caused by swallowed air and gases that form in the intestine during digestion of many foods. There is an uncomfortable pressure. The abdominal wall bulges. This is almost always harmless, but at least embarrassing because of the often audible rumbling in the intestine.

Thomas Frieling, gastroenterologist and director of internal medicine at the Helios Clinic in Krefeld, says: “The reasons range from swallowed air to intolerance to lactose, fructose or the sugar substitute sorbitol and a disturbed bacterial flora in the intestine to a sluggish stomach or a malalignment of the Diaphragm. ”  

  • Avoiding cabbage and legumes

Food that is difficult to digest is often responsible for gas accumulation. Ironically, the healthiest of all foods are at the top of the list of foods that many people cannot digest well: cabbage and legumes, fruit, milk, and mineral water.

It contains lactose, fructose, fiber and carbon dioxide, which cause discomfort in the stomach. Avoiding or reducing food that is very flatulent or individually poorly tolerated keeps the stomach flat.

The list of food maps could serve as a guideline : foods that are good for or harmful to irritable bowel patients.

  • Less sugar and carbon dioxide

Sugar and sugar substitutes promote gas formation, as do carbonated drinks. This makes lemonades, cola or apple spritzer, as well as diet and light drinks, common causes of bulging tummies. It is advisable to drink a lot, but it is digestible.

  • Eat slowly and don’t smoke

Too much air in the stomach collects from hasty eating and smoking, because we swallow a lot of oxygen. Small meals, chewing thoroughly, and smoking less will provide relief. “Even people who are sensitive to stress take in more air than others. You just swallow a lot more often. The gas collects more and more in the intestines, ”says the expert, who is also a board member of the Gastro-Liga eV .

  • Drink tea and keep moving

Caraway and fennel seeds, ginger and chamomile tea – these home remedies help digestion and dissolve gas accumulations. A lot of movement prevents the bloated stomach and helps to dissolve the gas accumulation.

  • What the pharmacy offers

Special herbal preparations from the pharmacy help quickly if the stomach bulges again – and so-called defoamers.

Thomas Frieling explains the effect: “In the intestine, water and gases mix to form bubble foam. Active ingredients such as Simeticon or Dimeticon cause the bubbles to burst and dissolve them. ”  

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