King Street Dental Centre

The is a clinic that provides dental services of excellent quality. This clinic is not a part of any medical institution or network. This dental services centre offers treatment for various dental conditions. It is located at the corner of King Street in Surry Hills, New South Wales. The clinic offers competitive rates and also has various specialty treatments available in its dental department. The dentist at King Street Dental Warong is known to provide comprehensive treatment for dental conditions. The dentist provides complete anaesthesia during the dental procedures and this makes the experience safer and less painful for the patient. The dentist uses modern techniques and equipment for dental treatments. This dental clinic also makes use of a lot of natural products and herbs to offer pain relief and comfort to the patient during a dental procedure. There are also a lot of cosmetic dentists who work at this King Street Dental Warong. The dentist at King Street Dental Warong has received accreditation from The Royal Australian Dental Association. The dentist at King Street Dental Warong also ensures that all its staff undergoes training in professional standards. All the dental services provided by the dentist at King Street Dental Warong can also be availed online. The services offered online are also cost-effective and convenient. There are a number of dental services offered by this dental centre. The services offered by the dentist include dental check-ups, cleanings, fluoride treatment, root canal treatment, x-ray services, teeth cleaning, crowns, bridges, fillings, dental implants and so on. The services which are offered by the dentist at King Street Dental Warong are very cheap and affordable and you can easily avail of them. The staff of this King Street Dental Warong is also trained and skilled. They make sure that you are attended to properly and also take good care of your needs. The hygienists also offer proper dental services and ensure that you do not suffer from dental diseases. The dental centre at King Street Dental Warong is situated in an excellent location. The services provided by this dental centre are very cheap and affordable. The hygienist at the King Street Dental Warong will also take time out to greet you and offer you a tour around the clinic. You can also get the latest dental information on the internet. You can even book online for your dental treatments. This is very convenient and simple. You do not have to go anywhere in particular and can just sit back and relax while the dentist works on you. You can also have your x-rays taken at the dental centre and get the latest report. There are many dentists who are offering their services in the King Street Dental Warong. You need to find one who is well experienced and qualified. You can also get more information about a dentist online. You should always ask for a dentist’s qualification before making a decision.

Common Causes of Erectile Dysfunction

The symptoms of erectile dysfunction are many and they can range from being a minor inconvenience to a serious condition that can affect you in many ways. When erectile dysfunction first begins to cause problems, it is usually referred to as impotence. Impotence is not strictly the symptom of erectile dysfunction. Erectile dysfunction has many causes and it can be caused by many things. According to the msinsight, Some causes of erectile dysfunction are due to physical factors and there are other causes that are psychological. Some causes of erectile dysfunction can be treated and some are irreversible. One of the major causes of erectile dysfunction is high blood pressure. When the blood flow to the penis is decreased, the amount of testosterone is decreased and this affects erectile dysfunction. Other medical conditions that have similar effects are diabetes and atherosclerosis. Both of these medical conditions can cause your arteries to harden which can cause your blood flow to be slowed. Many men who suffer from diabetes have a higher risk factors for erectile dysfunction than men who do not have these conditions. Depression is another condition that can cause erectile dysfunction. In men, depression can affect their sexual functioning due to the inability to handle stress and anxiety. When you are stressed about your performance and about money, it can affect your body and this will affect your sexual functioning. There are many symptoms of depression that you should know about. These symptoms can include having a poor appetite, fatigue, lack of energy and sleep disturbance. Another medical condition that can cause erectile dysfunction is atherosclerosis. Atherosclerosis is the buildup of fatty plaques on the arteries. It is most commonly found in men and it is caused by too much cholesterol in the blood vessels. Blood vessels in the penis are especially susceptible to atherosclerosis. Some men have erectile dysfunction because of surgery. Surgery is one of the most common treatments for impotence. There are several treatments available for erectile dysfunction after surgery. These treatments include Viagra, taffrail and gardenia. Many doctors recommend herbal treatments over pharmaceutical medications after surgery. Herbal treatments can help increase blood flow to the penis and they have no side effects. Psychological problems are also known to contribute to erectile dysfunction. The biggest known psychological causes are depression and stress. These psychological issues cause low levels of testosterone in the body and this is one of the psychological causes of ED. If you suffer from depression and/or stress, you should visit a psychologist for treatment. You may need to take medication to combat these issues. Low self-esteem can also cause erectile dysfunction in many cases. Some individuals suffer from low self-esteem due to a negative childhood experience. They may be afraid of their body and have low self-image. Fortunately, there are a variety of treatments available for the psychological causes of erectile dysfunction. In most cases, it is better that patients try to avoid the psychological causes of erectile dysfunction. These causes can worsen erectile dysfunction if left untreated. However, if the patient does choose to seek treatment for these psychological causes of erectile dysfunction, they should seek the advice of a psychologist. A psychologist will be able to offer some additional guidance on how to deal with the psychological causes of erectile dysfunction. One of the psychological causes of erectile dysfunction is anxiety. In many cases, it is anxiety that causes an erection not an actual physical problem. A person that suffers from anxiety may feel anxious about a number of different issues. For instance, he may be anxious about getting a job or being in certain situations. It can also be anxiety that leads to an erection not being achieved. Another psychological cause of erectile dysfunction is stress. In many cases, it is stress that can lead to a lack of sex drive. Fortunately, there are a variety of ways that a person can overcome this stress and get back into the swing of things. Many psychiatrists even recommend meditation as a way of helping individuals overcome a lack of libido. Finally, many men that suffer from erectile dysfunction (ed) are unable to perform sexually due to anxiety. In order to overcome this issue, it is important that the person to consult with his sex therapist. The therapist will work with him to help him create an exercise program. These exercises will focus on increasing the amount of blood that can flow to the penis. The increased blood will allow the penis to achieve its maximum potential in both size and strength. Once this exercise program is completed, it should lead to an increase in the overall enjoyment of sexual intercourse.

Weight Loss Tip – How to Losing Weight by Eating Less

If your physician recommends it, there are always ways to lose weight fast. Low carbohydrate diets, whole grain, low calorie, and even low-fat diets can all be effective for quick weight loss and can often be easier to follow than more restrictive diets. Here are several tips to lose weight that employ healthy eating, possibly whole grains, and which also aim to: promote your overall metabolic health along with weight loss. You can find out more about a few of these tips in this article. Weight loss diets come in many shapes and sizes. It is important to decide what your goals are for your diet because the different diets will work differently for different people. For instance, while some people may only want to lose weight, others may also be concerned about their cholesterol levels or their blood sugar levels. Some diets even involve special exercise routines that are designed to specifically target certain areas of the body. Before you begin any type of weight loss program, you should consult with your physician. Your physician will not only help you choose a diet to follow, but also will be able to recommend healthy weight loss programs to you that will be safe for you to follow. Your physician can also help you to learn about any medications that you are currently taking and any other foods or supplements that you might be using. When you begin looking at possible healthy weight loss programs, you will likely become obsessed with one idea or another. In the beginning, when you are just trying to lose weight, you should focus on eating fewer calories than you expend through exercise or other activities. When you get into the habit of eating fewer calories than you expend through these activities, you will find it much easier to lose weight. You can do this by reducing how many calories you eat per day, whether it is from diet foods or from food supplements. One way to eat fewer calories is to eat more frequently throughout the day. The trick, however, is to eat meals containing smaller amounts of calories at each meal. This may seem like an obvious solution, but it is surprisingly easy for people to fall into the trap of overeating at meals. For example, instead of having a six-ounce meal at a restaurant, you might decide to have a larger dinner at home. While you will probably still be eating a smaller number of calories, if you replace all of the calories in the six-ounce meal with leafy green vegetables and lean meats, you will lose weight and feel great! Another way to eat more frequently is to make sure that you are always aware of the calories in your favorite snacks. If you have a bag of chips lying out but know that you just spent three pieces of potato chips, it is tempting to go for a second bag of chips. By making a conscious effort to keep track of how many calories you are consuming from each snack, you will be able to avoid overeating and successfully lose weight!

Truck Accident Lawyers: Why Do They Have Different Expertise?

If you’ve been injured in a trucking accident, you know you don’t have much time left to sue the other driver, even if his insurance company offers a large settlement. But it’s important to act fast because the statute of limitation can put limits on the time you have to file a claim against the driver. What’s more, there might be a limit on the type of compensation you recover. The following is a short review of what your rights are by Cueria Law Firm, and why trucking accident lawyers are often different from other personal injury lawyers. When a commercial truck accident occurs, most states automatically find that the trucking company is at fault. But because commercial trucking companies are very large, they tend to have a lot of money. They, therefore, hire many drivers to handle their operations, including the ones involved in a truck accident. The more drivers a trucking company has, the higher the possibility that one of them will become involved in an accident, especially if they are not supervised properly. This is why it’s important for you to get an accident lawyer as soon as possible after the accident so that you can receive the largest amount of possible compensation. The biggest problem with commercial trucking companies is that they have very low overhead and the drivers are usually new. So when an accident occurs, there’s usually very little to no evidence to establish liability, and the company has a little financial incentive to settle the case. In most cases, trucking accident lawyers represent the drivers who have been injured in the accident. They work on a “no win no fee” basis, which means that they only get paid if they win the case.

Reasons for knee pain and what to do about it now

Regardless of whether knee pain occurs suddenly, slowly or only in certain situations: It is always extremely stressful and the trigger is often not immediately recognizable. What can be to blame for knee pain, how to help yourself, and what treatment options are available to the doctor. Chronic or acute – every fifth German has problems with one or even both knee joints. With increasing age, this affects almost every second woman and every third man, as the Society for Arthroscopy and Joint Surgery reports. Because our entire weight rests on our knees: when jumping, running or standing up there is even greater pressure. The muscles, ligaments and tendons of the knee joints act in their complex network like springs and shock absorbers. They are often under enormous pressure and tension. The knee joints are accordingly prone to injury, and the tissue can also wear out quickly. Causes of knee pain: no sport, too much sport, obesity With that, the two most important reasons for knee pain are already mentioned: Gonarthrosis (by no means a problem with age – more and more young people suffer from arthrosis of the joints ), so wear and tear. Overweight and a lack of exercise are high risk factors. Axial misalignments also have a negative effect on the knee joints, such as knock knees and bow legs, but also on the feet (sagging-kink-splay). The knees are constantly put under the wrong load and the joint degenerates prematurely. Injuries and constant improper stress, in everyday life or during sports Sports that put a lot of strain on our knee joints are soccer, skiing, tennis and squash. This leads to falls, bruises, strains and dislocations of the kneecap (patellar dislocation). The most common injuries to the knee are cruciate ligament rupture and meniscus damage. The menisci are crescent-shaped cartilages on the outside and inside of the knee joint. Tendon and bursitis (bursitis) are also possible. But even without injury (trauma), these types of sport overstrain the knee joints over the long term. Runners’ knees, cruciate ligament tear, meniscus damage – typical problems for athletes For example, knee pain in professional and amateur athletes is often triggered by the so-called runner’s knee (ilio-tibial ligament syndrome ITBS or tractus syndrome). The iliotibial band is a strip of fascia that runs from the outer thigh to the shin and is irritated during long-distance runs. The stabbing pain on the outside of the knee can make every step a torture. Often one thing leads to the other: after a sports injury or after years of overload, fascia, cruciate ligaments or menisci, for example, are worn away or torn. As a result, the articular bones and their protective cartilage in the knee joint are incorrectly stressed and wear out prematurely, and osteoarthritis of the knee develops. This risk arises especially when cruciate ligament and meniscus damage has not been properly treated. Inflammation in the knee as the cause of the pain However, there are various other causes of knee pain, which are by far the most common: rheumatoid arthritis, whereby the immune system attacks the body’s own tissue in the structure of the knee Gout, this disorder of uric acid metabolism primarily leads to joint problems in the metatarsophalangeal joint of the big toe. But the joint most frequently affected after this is the knee. Psoriatic arthritis , which is inflammation of the joints associated with psoriasis. At least one in four patients with psoriasis also suffer from this form, one or both of the knee joints can be affected. Type of knee pain gives clues as to the cause The location and form of the pain provide information about the cause of the knee pain. Possible causes are for Front knee pain radiating from the patella: displacement of the kneecap, osteoarthritis of the patella, bursitis, incorrect loading, trauma back knee pain (back of the knee): cruciate ligament damage, osteoarthritis Inner knee pain (medial knee pain): Inner meniscus damage, tendon problems, bursitis Knee pain on the outside: damage to the external miniscus, arthrosis, runner’s knee It also depends on the situations in which the knee pain occurs. For example, knee pain is particularly common when climbing stairs, especially when going down. Typically this is a sign of osteoarthritis. Likewise is the so-called Start-up pain (morning stiffness) is a symptom of osteoarthritis. This is pain that appears at the beginning of the movement and slowly subsides when the knee joint is still active. Pain in motion with injuries to the menisci and ligaments is possible. Then the knees hurt, especially during movement. Resting pain is the symptom of rheumatoid arthritis. Then the knee problems (also) occur at rest, for example at night. First and foremost, what you can do yourself against knee pain First aid against acute knee pain, such as after a strain, contusion or fall, is rest. A good recommendation is the PECH rule: P ause, E is, C ompression (sports napkin) H ochlagern Quark compresses or pain relieving ointments such as ibuprofen can also provide relief. With these measures, harmless knee problems usually subside after a few days. When to see a doctor If this improvement does not occur, or if the pain occurs again and again under stress, you should have the knee joint examined by an orthopedic surgeon. Other symptoms related to knee pain, with or without a previous injury, that require a doctor’s visit: the knee pain is massive the knee is badly swollen the knee joint is red and hot in addition, a fever occurs The doctor will examine the extent to which the knee joint can be bent actively and passively, as well as checking its stability. Imaging methods such as ultrasound and, if necessary, X-rays and magnetic resonance imaging (MRI) show the condition of the joint, ligaments and cartilage as well as menisci. If an inflammatory cause such as rheumatism is suspected, blood tests round off the diagnosis. Therapies for knee pain – strengthen muscles, reduce excess weight In many cases, the doctor will recommend conservative measures, including painkillers in the initial phase, including acetylsalicylic acid (ASA), ibuprofen, diclofenac or naproxen, i.e. the common non-steroidal anti-inflammatory drugs (NSAIDs). In the case of osteoarthritis of the knee, the current guidelines also discuss the administration of glucosamines, a natural amino sugar contained in cartilage and synovial fluid, and chondroitin sulfate, a macromolecule that is supposed to build up cartilage. However, further studies are needed here. But there is no question that physical therapy is extremely important, where exercises are learned specifically to strengthen the muscles that support and protect the knee joint. In addition, heat and cold therapies can be helpful. Other measures against knee pain: If there are malpositions of the feet , medical insoles are important, including so-called sensorimotor or proprioceptive insoles that activate the foot. Chronic knee pain often goes away this way. Medical bandages and orthoses (important if the knee joint has to be immobilized for a while) relieve and stabilize the knee joints. Treatment with iontophoresis or Stangerbad, i.e. hydroelectric procedures, are intended to activate the metabolism locally and thus reduce inflammation. And last but not least, obesity should be reduced: every kilogram less relieves stressed knee joints. For ligament and meniscus damage: injections with cortisone and hyaluron If these measures are not sufficient or do not work quickly enough, injections into the joint space of the knee can relieve pain and improve mobility. Doctors use hyaluronic acid as a natural lubricant and / or anti-inflammatory agents such as cortisone. However, these are only in exceptional cases health insurance benefits, usually IgeL (individual health benefits), which amount to around 30 euros plus the cost of the product used. Arthroscopy as a minimally invasive operation Many doctors also use arthroscopy as a particularly gentle and elegant solution. The doctor inserts instruments into the knee joint through tiny incisions in the skin under image control. He can not only check the internal condition of the joint, but also flush out broken cartilage particles, implant cartilage cells and stem cells, mend ligaments or replace damaged ligaments with a replacement tendon. However, not all measures in the context of knee examinations have now received unreserved approval from experts. Various studies indicate that the long-term effect is controversial, for example with cortisone injections , hyaluronic acid injections and stem cell transplants . Not least because of this, since 2011 the knee endoscopy as a treatment for osteoarthritis of the knee is no longer part of the health insurance benefits. Last solution knee implant (knee endoprosthesis) That is why the number of knee examinations has fallen sharply in recent years, but the number of knee prostheses used has increased significantly, to 213 per 100,000 inhabitants. Doctors do not recommend implanting a knee prosthesis until all other measures have been exhausted. The implants are getting smaller and smaller and the operation is less of a burden for the patient. Depending on how badly the knee joint is damaged, there are two different solutions for the knee prosthesis or endoprosthesis: 1. Partial endoprosthesis (hemislide): Often only the destroyed cartilage and an affected joint surface of the thigh bone and the opposite joint surface of the end of the tibia are replaced. Plastic materials or metals are used for this. In principle, the technology can be compared with a dental crown. 2. Total endoprosthesis (knee replacement): With the full prosthesis, both articular surfaces on the femur and the tibia head are replaced. The joint replacement can be implanted with a special adhesive (bone cement). But a cement-free solution is also possible, for example through a rough coating of the prosthesis parts, which gradually connect to the bone and, so to speak, grow together with it. The techniques are constantly being improved and individually tailored to the joint. After the operation, most patients can walk normally six weeks later. The success rates of knee joint implantation are therefore high; only three to five percent of patients have a complication in the first year. Modern knee prostheses have a lifespan of 20 to even 30 years. The best that you can do for your knees: lose weight and exercise, be careful with yoga But even if the surgical techniques continue to improve: It is even better to bypass an operation and not let it get to the point where osteoarthritis and injuries damage the knee. The most important thing: Keep moving and stay (get) slim. In this way, you avoid the two most important risk factors for knee pain, as described above: lack of exercise and being overweight. From a BMI of 30, the risk of knee problems increases rapidly. Knee-friendly sports such as walking, cycling and water aerobics strengthen the leg muscles and also burn a lot of calories. Also indispensable: Avoid postures that overload the knee joint, such as cross-legged positions, but also heel or lotus positions (yoga). Excessive bending (over 90 degrees) and turning of the knee joints is also harmful. Do not carry heavy loads, this not only affects the intervertebral discs, but also the knee joints. Another tip for women: wear high-heeled shoes only for a short time and never all the time. The high heels change the body statics negatively, the center of gravity moves forward. This not only has to balance and balance the spine, but also the knees – which puts a lot of strain on them.

Alzheimer’s is heralding itself: if you constantly think negatively, it can increase your risk

There are people who only see the bad in everything. A new study has now found that frequent negative thinking is not just due to a state of mind or a crisis, but can be linked to Alzheimer’s disease. Brooding, worrying, and starting a negative thought cycle – this happens to most people every now and then when they have a difficult time in life. But whoever thinks in negative patterns frequently and over long periods of time could be or get sick with Alzheimer’s . This has now been determined by researchers in a new study by University College London , which was published in the journal ” Alzheimer & Dementia “. A team of scientists led by psychiatrist Nathalie L. Marchant examined 292 older adults over 55 years of age who were physically and mentally healthy, but had either one parent or two siblings who suffered from Alzheimer’s. Mental examination and brain scans of the participants The subjects were repeatedly subjected to mental tests over a period of two years to see how they coped with negative situations. The focus of the study was the so-called RNT, “repetitive negative thinking”, a measurable cognitive process in which thoughts revolve around fears from the past and fears about the future. For years, fear and depression have been considered risk factors and also harbingers of Alzheimer’s disease. Brain scans (PET), an imaging technique, were also used to examine whether there are protein deposits typical of Alzheimer’s such as tau and amyloid in the brain. These are deposited there years before the onset of the disease and ensure that over time nerve cells and their connections die off and cognitive performance decreases more and more – i.e. speech and memory performance as well as attention and spatial orientation. Deposition of Alzheimer’s proteins in the brain detected in RNT Over the course of four years, it was found that those test participants who had frequent negative thinking, i.e. RNT, also developed cognitive disorders and amnesia. The harmful deposits that were detected in the brain were responsible for this. “We were able to find that a higher level of RNT is associated with a faster decline in cognitive abilities and leads to a deterioration in memory performance within 48 months,” said the study results. “RNT has been linked to the higher levels of tau and amyloid in the brain.”  The study also showed that depression and anxiety can cause cognitive disorders – but without the typical deposits in the brain. In this study, these could only be linked to RNT, which turned out to be a risk factor for Alzheimer’s disease. Deposits from RNT or RNT from deposits? According to the researchers, however, it should be noted that all study participants already had an increased risk of Alzheimer’s disease, since the disease occurred in close family circles (either with parents or siblings). Therefore the results cannot necessarily be applied to the general population. While the study hypothesizes that RNT is associated with a higher risk of Alzheimer’s disease, it might as well be the other way around. In other words: The deposits of dew and amyloid could lead to the occurrence of RNT. In order to clearly clarify the cause, further and more comprehensive studies would have to be carried out, the researchers said. Therefore, it cannot be deduced precisely from the results whether a reduction in RNT can also reduce the risk of developing Alzheimer’s disease. To do this, one would have to investigate whether measures such as conversation therapy or mindfulness exercises that can reduce the occurrence of RNT also result in less harmful protein deposits in the brain. Forms of dementia Alzheimer’s is the most common, but only one form of dementia . Other common forms are Lewy body dementia , in which protein deposits inside the nerve cells are responsible for confusion, visual hallucinations and motor problems. Or vascular dementia , which triggers strokes unnoticed . The symptoms are similar to those of Alzheimer’s disease. Different forms of Alzheimer’s dementia Most common is the sporadic form of Alzheimer’s. In this disease, genetic and environmental influences determine the course. The greatest risk factor is age. But the ApoE4 gene, which is responsible for transporting fatty acids, also increases the risk of falling ill. The autosomal dominant form of Alzheimer’s dementia is much rarer . A characteristic of this form of Alzheimer’s is that the symptoms appear much earlier and intensify or accumulate more quickly. If several people in a family have Alzheimer’s disease, doctors speak of a familial form of Alzheimer’s disease. With this form, the blood relatives’ risk of developing Alzheimer’s is increased. While the lifetime risk is typically ten percent, it increases two and a half times (25 percent) for first-degree relatives. Risk factors for dementia In general, the following aspects are considered risk factors for dementia: Age : From the age of 60, the incidence of dementia doubles every five years Gender: Women are more at risk of dementia than men Genetic factors : A certain variant of the ApoE gene (important for the transport of cholesterol in the blood) influences the likelihood of developing Alzheimer’s disease. Symptoms of the disease appear particularly early in carriers of ApoE4. “About 30 percent of the Alzheimer’s risk can be explained by seven risk factors that we can influence more or less effectively,” says dementia researcher Miia Kivipelto from the Karolinska Institute in Stockholm . There are: diabetes high blood pressure Obesity Sedentary lifestyle Smoke low education depression Signs of dementia The first phase of dementia diseases like Alzheimer’s is the mild dementia stage . The sick can no longer remember new things. In addition, abstract everyday tasks, such as a tax return , are particularly difficult. In this phase of Alzheimer’s disease, the first protein clumps ( beta-amyloid plaques ) have already formed in certain areas of the cerebral cortex ( neocortex ). When the stage of moderate dementia is reached, the clumped proteins have already attacked other areas of the brain. The sick can no longer correctly recognize and remember complex shapes and patterns. This makes it difficult for patients to use household appliances or to dress independently. Speech comprehension also suffers. The sick themselves usually do not see their own impairments ( anosognosia ). The symptoms increase over time. For the sick, this often brings with it additional psychological symptoms, such as fear, depressive moods, hallucinations or a disturbance of the sleep-wake cycle. The stage of severe dementia is characterized by increasing motor and vegetative disorders, such as incontinence. The sick become in need of care. Alzheimer’s disease is not the same for every patient. Recent studies have shown that the protein clumps responsible for symptoms come from different protein families. Researchers at the University of California in San Francisco concluded that this could be an explanation for the different course of the disease. Preventing dementia – is that possible? Depending on the type of dementia, you can prevent better or worse. According to the current state of science, we are simply powerless against some species. Even so, what harms your body can also affect the brain. You can at least counteract vascular dementia by paying attention to the following six things: 1. Eat a balanced diet According to the current state of research, a Mediterranean diet is particularly good for our heart and brain. Most recently, Australian researchers came to the conclusion that this diet can also reduce the risk of dementia. The menu mainly includes fruit, vegetables, whole grain and dairy products, olive oil, little red meat, instead fish and chicken. 2. Drink alcohol in moderation Proponents of the Mediterranean diet also recommend a glass of red wine every now and then. But it shouldn’t be more. Because heavy alcohol consumption can damage the brain. Scientists from Stockholm confirmed this connection . Test subjects who drank alcohol less than once a month suffered from memory disorders only half as often as test subjects who drank more frequently. The researchers did not differentiate between wine , beer and spirits. Particularly interesting: in subjects who never consumed alcohol, the risk of dementia was again slightly higher compared to the infrequent drinkers. 3. Get enough exercise Australian scientists recommend two and a half hours of exercise a week to reduce memory loss significantly. That works better than medication. 4. Take a break in stressful situations Stress can promote breakdown processes in the brain and thus lead to Alzheimer’s, researchers from Argentina report . They found: Of 107 Alzheimer’s patients examined, 78 were severely mentally stressed, for example due to the death of a relative, violence or accidents. 5. Don’t smoke Smokers are twice as likely to have dementia as non-smokers. This is the result of a long-term study with more than 21,000 US citizens. If you want to prevent dementia, you should therefore give up smoking. 6. Go to the sauna regularly A study, of course by Finnish researchers , suggests that sweating in the sauna can also help in the fight against dementia. The researchers examined more than 2,000 healthy men. Those who took a sauna four to seven times a week had a 66 percent lower risk of dementia compared to those who did not like the sauna.

This keeps your stomach flat – all day

Flat in the morning, a ball in the evening – no diet will help against the bloated stomach. Nevertheless, it can be kept nice and flat with the right diet. Which foods help and which other tricks let the air out of the balloon under the abdominal wall. Typical bloated stomach: it comes and goes in a daily rhythm. Food that is difficult to digest is to blame for the yo-yo tummy. Baby teas, exercise, and less sugar keep your stomach flat. Is that a baby tummy? So gossip magazines like to ask as soon as they discover the smallest bulge on a slim celebrity woman. Sometimes the assumption is correct, but mostly the woman just has a bloated stomach. Doctors speak of meteorism. A characteristic of this belly is that it does not consist of rolls of bacon, that it bulges during the day and usually disappears again overnight. The slimmer someone is, the more noticeable the on-off belly is. Those affected can then place a ruler on the hipbone while lying down in the morning without it touching the abdominal wall. In the evening, the ruler sits more like a seesaw swing under the navel. Too much gas in the intestines inflates the stomach The yo-yo belly is caused by swallowed air and gases that form in the intestine during digestion of many foods. There is an uncomfortable pressure. The abdominal wall bulges. This is almost always harmless, but at least embarrassing because of the often audible rumbling in the intestine. Thomas Frieling, gastroenterologist and director of internal medicine at the Helios Clinic in Krefeld, says: “The reasons range from swallowed air to intolerance to lactose, fructose or the sugar substitute sorbitol and a disturbed bacterial flora in the intestine to a sluggish stomach or a malalignment of the Diaphragm. ”   Avoiding cabbage and legumes Food that is difficult to digest is often responsible for gas accumulation. Ironically, the healthiest of all foods are at the top of the list of foods that many people cannot digest well: cabbage and legumes, fruit, milk, and mineral water. It contains lactose, fructose, fiber and carbon dioxide, which cause discomfort in the stomach. Avoiding or reducing food that is very flatulent or individually poorly tolerated keeps the stomach flat. The list of food maps could serve as a guideline : foods that are good for or harmful to irritable bowel patients. Less sugar and carbon dioxide Sugar and sugar substitutes promote gas formation, as do carbonated drinks. This makes lemonades, cola or apple spritzer, as well as diet and light drinks, common causes of bulging tummies. It is advisable to drink a lot, but it is digestible. Eat slowly and don’t smoke Too much air in the stomach collects from hasty eating and smoking, because we swallow a lot of oxygen. Small meals, chewing thoroughly, and smoking less will provide relief. “Even people who are sensitive to stress take in more air than others. You just swallow a lot more often. The gas collects more and more in the intestines, ”says the expert, who is also a board member of the Gastro-Liga eV . Drink tea and keep moving Caraway and fennel seeds, ginger and chamomile tea – these home remedies help digestion and dissolve gas accumulations. A lot of movement prevents the bloated stomach and helps to dissolve the gas accumulation. What the pharmacy offers Special herbal preparations from the pharmacy help quickly if the stomach bulges again – and so-called defoamers. Thomas Frieling explains the effect: “In the intestine, water and gases mix to form bubble foam. Active ingredients such as Simeticon or Dimeticon cause the bubbles to burst and dissolve them. ”  

Finally slim through hypnosis: In twelve weeks I lost 10 kilos as if by myself

Lisa Hofbauer struggled with her weight all her life. The Donna author was only able to develop healthy eating habits through hypnotherapy. In this way, she managed to lose ten pounds – without the yo-yo effect. Zero diet, food combining, low fat, dinner canceling, sauerkraut days … I know everything. The fight against the kilos has accompanied me since my childhood. When I was in school, I would cycle 50 kilometers a day to burn calories. Later I only ate breakfast for a while or didn’t eat anything but oatmeal for weeks. When I imagine this today, I was really merciless to my body. For him the pure state of war – never knowing: Will I get something again tomorrow? No wonder that after such actions I put on weight again in a very short time. And gained even more. Typical yo-yo effect. I no longer wanted to stop unsuccessful lightning diets My weight problems became more and more important. How often have I struggled with having those darn 10, 12, 15 kilos too much on my ribs? Quite apart from the worry of what it would look like after the menopause : another 5 kilos more? I wanted to lose weight sustainably – and decided on Metabolic Balance a good two years ago. This is an individual change in diet with clear rules: three meals a day, do not eat after 9 p.m. … At first it went quite well, I went from 80 kilos to 73 (at a height of 1.70 meters). Then came the hunger pangs But after a few months I suddenly got cravings for sweets – even I didn’t know anything like that with my diet history. It was like an addiction. During the day I still had everything under control, ate with moderation, according to plan. But in the evening on the sofa all dams broke: I ate chocolate, cake, biscuits until there were no more crumbs. It was better on vacation, but alas, I had a stressful day – which is more normal in my job – then it overwhelmed me. The next morning I hated myself for it. A vicious circle that I couldn’t find my way out of. I gained control through hypnosis At some point a friend told me how he had given up smoking through hypnosis . Maybe that could help me too? I immediately made an appointment for a two-hour “power session”. What I would expect, the therapist Lilian Oliveira asked me at first. I want my self-determination back, I said, that I can flip the switch again. Enjoy a piece of cake every now and then, leave it with a rib of chocolate – and that’s it. I made peace with my body The theoretical part before the trance was already a breakthrough for me. Because it was a lot about eating habits and the emotional side – about the difference between physical and emotional hunger, which you cannot satisfy with food. For me, an aha effect: I understood that I wanted to reward myself with the sweets, but from now on I had to satisfy this type of desire differently. The therapist explained that I should completely avoid sweets for a year in order to be able to make peace with my body again. That made sense to me – alcoholics also have to be abstinent in order to get away from their addiction. And yes, I felt like an addict. I felt like I was after a nap Hypnosis was on for the last 25 minutes of the session. I sat relaxed on a lounger with soft music playing in the background. I had made up my mind to see everything, but I can only remember the therapist mentally making me go down a flight of stairs. The rest is gone. I know that in the trance my subconscious was reprogrammed with suggestions, beliefs like “When you are full, you stop eating”. After that I felt as relaxed as after an afternoon nap. I left the practice and everything was crystal clear. This time I would do it. And really: it was so easy to do without! In twelve weeks I lost 10 pounds, all by itself. I could have the drawer full of chocolate – I just didn’t care. Cravings? Nothing! I enjoy changing clothes in size 38 Since then I’ve been holding my 64 kilos. Why had I tormented myself for 40 years? I’ve always liked exercise and sport, but now I had a new motivation, now there was a lot more ease. My passion for fashion also came back. What fun to change clothes in size 38! I’ve been living without sweets for two years now, at most a piece of sugar in an espresso. And I miss: nothing! I am liberated.

How to use the right time of day to lose weight

Muesli in the morning or do you prefer scrambled eggs? Five hour break between meals? Don’t eat anything after 5 p.m.? There are many opinions on how to lose weight by the watch. FOCUS Online clarifies the current status of nutritional science. For old-school nutritionists, there is only one diet rule: Consume more calories than absorb, and your fat pads will melt away. What time of day and how often the person who wants to lose weight eats does not matter. Many experts now see this in a more nuanced way. Because there is a connection between chronobiology, metabolism and nutrition: the biological rhythm is not only followed by our waking and sleeping times; the energy metabolism is also differently active during the day. We know, for example, that the burning of fat takes place more intensely at night, while the carbohydrates “stay”. A recommendation is therefore not to eat three hours before going to bed. Extra calories in the evening become hip gold Nutrition expert Monika Bischoff says that the importance of the times of day for energy expenditure is usually overestimated: “Primarily, energy intake and consumption determine our body weight. The time is therefore not decisive for weight gain or loss. ”   The head nutritionist at the Center for Nutritional Medicine and Prevention (ZEP) in Munich sees time-dependent nutritional “sins” as the cause of failed diets. “In the evening there is often the risk of an additional high energy supply. Those who nibble quickly blow their calorie account. “ The midnight snack increases the risk of diabetes For example, a small study at the University of Pennsylvania found that eating between noon and 11 p.m. made you fatter than the same meals between 8 a.m. and 7 p.m. Eating late also increases insulin levels and, in the long run, the risk of diabetes. Another US study on the influence of the time on diet success came out, for example, that you lose more weight when the calories decrease in the evening – and if possible not consist of carbohydrates. The carbohydrates are rather allowed in the morning, preferably as “slow carbs”, ie slowly usable fillers. The nutrition expert recommends muesli or whole grain bread. In the evening, protein and long breaks to eat promote weight loss This is how the “Low Carb” diet principle works: The method is based on filling up the empty energy stores with quickly usable carbohydrates (bread) in the morning and doing without them completely in the evening. So no pasta, potatoes, rice as a side dish. Instead, plenty of protein for the muscles, which need a lot of energy. Ultimately, this is how it affects the fat deposits on the collar. Regular eating times with always the same breaks in between are another aspect for Lose weight according to the clock. If there are always four to five hours between meals, the insulin level can drop enough that fat burning starts. Exercising during meal breaks increases this effect. Eating in the time window helps you lose weight The latest trend for effective weight loss with a time aspect is intermittent fasting: (three) meals are allowed for eight to 10 hours during the day. Then there is a long break of 14 to 16 hours. The idea is supported by a study that was carried out at the Salk Institute for Biological Studies in the USA – but with mice: 400 rodents were given the same amount of high-calorie food for three weeks. Some of the mice had access to it for 24 hours, others only for twelve hours. The results impressed the researchers: the mice that could only eat half the day were healthier and thinner than the 24-hour eater. If experimental animals only had nine hours for their daily ration, their figure was even better than that of the permanent eater. If they were allowed to eat for a period of fifteen hours, the successes were no longer quite as meaningful. The longer the rodents were allowed to feed during the day, the more they gained weight. The mice, which could initially eat whenever they wanted and then receive a nine-hour diet with the same number of calories, lost up to five percent within a few days. Three meals a day – without any time fixation Monika Bischoff, the expert for healthy weight loss and long-term dietary changes, remains skeptical of time constraints: “Everyone has their own biorhythm. For example, some people find it easy to take long breaks from eating, such as with intermittent fasting, while others find it totally stressful. ”The ecotrophologist also lacks clear scientific data for a final assessment of“ eating by the clock ”. “Three balanced, reduced-calorie meals spread over the day are still the best diet recommendation.”

From low carb to DASH diet: these are the 5 most effective methods of losing weight

Bad mood, constant hunger and ultimately surrender to strict rules. Most diets fail and make you fat rather than slim in the long run. But there are some that are actually successful – and even suitable for everyday use. Slimming diets can be a real mood killer, as a study by the Helmholtz Center in Munich showed. That being said, most diets are far from successful. Many people who had lost a lot of weight at the beginning put as much weight back on the scales after one year as they did before the start of the slimming diet, if not even more (yo-yo effect). The cause is stress hormones, which the body can produce in excess due to the diet . Counting calories creates stress and is the beginning of the end of many diets However, there are also slimming programs that usually do not have any of these side effects, are practicable and enable a long-term normal weight, as an analysis of several studies at Harvard University showed. The following five slimming programs are particularly recommended, all of which get by without the greatest stress factors – namely calorie counting and food cravings. 1. Mediterranean Diet – Mediterranean diet for gourmets This is a change in diet that is best made for life. The simple rules: Lots of fresh fruit, salads and vegetables, fish, olive oil and nuts. A glass of red wine is also allowed. Sausage, red meat and high-fat dairy products, on the other hand, should rarely be on the menu. Sweets also play a subordinate role in Mediterranean cuisine. Tiramisu, the most typical Italian dessert for many Germans , is only served on holidays in their home country – so it is rather the exception. In everyday life, an apple or a pear with a few nuts round off the meal and also satisfy the hunger for sweets. With the Mediterranean diet , you won’t lose two kilograms in the first week. Four to eleven kilograms within the first year are quite possible, as the meta-analysis shows. This weight loss is permanent if this diet is followed. 2. Low carb has been shown to make you slim No bread, no pasta, but more meat, vegetables, cheese, eggs. Low-carb is quite simple and successful, as the Harvard study also underscores. Four to ten kilograms can be lost in a few weeks. And if you then make sure to save carbohydrates in the future, you can keep your new dream weight. The explanation: digestive enzymes break down carbohydrates into simple sugars (such as glucose, fructose and galactose). The blood sugar level rises and the body produces insulin in order to lower it again. However, this slows down fat burning. In addition, insulin triggers the “hunger” signal in the brain. Those who eat a diet rich in carbohydrates often eat more than they actually need. This is one of the reasons why carbohydrates promote obesity. However, if carbohydrates are largely avoided, the body automatically burns more fat and thus also attacks fat deposits. With low-carb the body converts its metabolism to fat loss . With carbohydrate blockers, low carb is easy However, this only works if carbohydrates are actually largely cut. However, this is not that easy in everyday life. Because our typical side dishes are bread, rice and pasta. They provide large amounts of carbohydrates, as do alcohol and some fruits, such as bananas. However, the metabolism of carbohydrates can be prevented with natural active ingredients such as beans or grape marc. So-called carbohydrate blockers, calorie blockers or carb blockers contain these active ingredients. They reduce or inhibit the activity of the enzymes that break down carbohydrates in the body. In this way, these nutrients leave the body unused, so they do not provide any energy, cannot be stored as fat pads and the body has to attack fat reserves. 3. Intermittent fasting – hardly eat anything for a day The principle of intermittent fasting is regular, short-term avoidance of food, then feasting again as you please . Depending on whether the version 5: 2 or 8:16 is selected, you can eat normally on five days, fast on two days with only 500 (women) to 600 calories (men) – or eat normally for eight hours and then for 16 hours without solid food. 8:16 in particular now has many fans, because this variant allows an almost normal eating rhythm: early risers can have a hearty breakfast at eight o’clock and have their last meal of the day in the late afternoon. And if you can’t get out of bed in the morning anyway, you can start the day at eleven with an opulent breakfast and then have dinner at 7 p.m. With this method too, excess weight can be quickly lost and the body quickly gets used to the fasting breaks in between. An additional advantage of this simple diet: the blood pressure has been shown to decrease and with it the risks for secondary diseases such as arteriosclerosis, heart attack and stroke. 4. Low Fat – it depends on the percentage of fat Not eating fat at all is not advisable. Because the body needs certain amounts for many functions, such as digestion, healthy cells, the formation of hormones, as a carrier of fat-soluble vitamins and much more. But too much fat makes you fat, that is undisputed. Because fat has the highest energy value of all nutrients: 9 kilocalories per gram, carbohydrates and protein on the other hand only 4 per gram. The low-fat diet therefore relies on sensible fat reduction in food. The Low Fat 30 method is particularly successful . It means that a maximum of 30 percent of the total calories of the day can come from fat. As a rule, this is around 60 grams of fat with a daily amount of around 2000 kilocalories. Of course, these should be healthy types of fat, i.e. unsaturated fatty acids, such as in olive oil, rapeseed oil, nuts, avocados and cold water fish. Saturated fatty acids such as in butter and cheese are unfavorable, especially trans fats. They arise when unsaturated fatty acids are strongly heated or hardened. Chips, fast food and sweets often contain trans fats and are therefore not useful for low fat. 5. DASH – a health program with a positive side effect This type of diet was actually developed to treat high blood pressure. The acronym DASH stands for Dietary Approaches to Stop Hypertension . The initiators were scientists from Harvard University, among others. In practice it turned out that this diet not only lowered blood pressure , but also reduced excess weight gently and permanently. At DASH, the composition of the nutrients is as follows: A good 50 percent can be carbohydrates, just under 30 percent fat and 20 percent protein. The carbohydrates should come primarily from foods rich in fiber, i.e. whole grain products, vegetables and fruits. In addition, salt consumption should be reduced. Diets must have a feel-good factor So there are good diets after all – and they don’t have to be difficult to carry out. But regardless of whether you decide to reduce fat or go for low carb, supported by carbohydrate blockers: It is important that you feel comfortable and do not put yourself under pressure. So just try out which diet is easiest for you.