If you’re a New Zealand citizen and looking to get an emergency quick loan then you may be in for some good news. With the advent of the Internet, it’s now possible to go online from the comfort of your own home and find yourself an eager lender very quickly. It used to be a lot harder, but thankfully, today anyone can apply for emergency loans in New Zealand from their own home by applying for Quick Loans. This means that you don’t have to jump through any hoops or worry about anything illegal or money laundering. When you apply for emergency loans in NZ through the Internet it can often be done very quickly. If you’re lucky enough to find a willing and reliable lender then all you need to do is fill in a short application form (which usually takes around 10 minutes) and then submit it online. In just a matter of minutes, you should have access to the money you need – often within just a few hours of filling the form out. It makes it so simple because there’s no paperwork involved and no tedious queue at a bank or loan office to deal with. You just go online, complete the short application form, provide information that is correct, and wait for the cash to arrive in your account. Emergency Loans NZ is specialized short term loans that are designed to help you in tough financial circumstances. When you experience a temporary financial setback, it’s easy to get into trouble and have your finances damaged. But by using Emergency Loans NZ online from your own home, you can avoid the embarrassment and hassle of having to approach a number of potential financial institutions. You can apply for emergency loans in NZ without anyone else knowing – that’s why they are called ’emergency loans
When you have a company that can supply you with a great deal of these items at any time day or night, what are the companies that provide 24/7 hot water syringes? These are the items that you will need for your personal medical needs. These items can be convenient if you do not have a hot water bottle available at your home. If you do have a bottle, you may discover that you are limited to the amount of time that the bottle can hold before it has to be refilled. The water syringe provided by Augusta Free press is a great alternative to the bottle and provides you with a source of constant, clean, hot water whenever you are washing your hair or showering. This can save you from having to run out to the emergency room each time you need to take care of yourself. What are the companies that provide 24/7 hot water syringes? There are a few companies that manufacture these products. You will find that the companies that offer this service will typically have a website that you can access online. The information on these websites will be clearly outlined and you will be able to view pictures of the various types of products that they offer. You will even have access to the telephone number that you can use to place your order for the item that you would like. What are the companies that provide 24/7 hot water syringes? There are many different types of these items. A large amount of them will have one gallon-sized container in which you can dispense one or more syringes depending upon your needs. The water bottle that you purchase may only hold a few servings at a time, which means that you will be able to fill a larger container with the syringe before you have to refill it. Some may only hold a single serving while others can hold several at once depending upon the size of the bottle.
If you’ve been injured in a trucking accident, you know you don’t have much time left to sue the other driver, even if his insurance company offers a large settlement. But it’s important to act fast because the statute of limitation can put limits on the time you have to file a claim against the driver. What’s more, there might be a limit on the type of compensation you recover. The following is a short review of what your rights are by Cueria Law Firm, and why trucking accident lawyers are often different from other personal injury lawyers. When a commercial truck accident occurs, most states automatically find that the trucking company is at fault. But because commercial trucking companies are very large, they tend to have a lot of money. They, therefore, hire many drivers to handle their operations, including the ones involved in a truck accident. The more drivers a trucking company has, the higher the possibility that one of them will become involved in an accident, especially if they are not supervised properly. This is why it’s important for you to get an accident lawyer as soon as possible after the accident so that you can receive the largest amount of possible compensation. The biggest problem with commercial trucking companies is that they have very low overhead and the drivers are usually new. So when an accident occurs, there’s usually very little to no evidence to establish liability, and the company has a little financial incentive to settle the case. In most cases, trucking accident lawyers represent the drivers who have been injured in the accident. They work on a “no win no fee” basis, which means that they only get paid if they win the case.
Cosmetic treatments for men and women are more popular than ever before. Today’s medical and cosmetic industry is booming with new products and services being developed every day. As a result, there are many different procedures available for you to get the body you want. Whether you are looking for an improvement in your appearance or just want to feel better about your body, cosmetic surgery is a very common procedure these days. The question is, which one is the best one? This article will tell you why Bloom aesthetics Medspa is the most suitable for you. This article will also tell you how cosmetic surgery can help you regain your confidence and self-esteem. There are two types of cosmetic surgeries that are performed on a daily basis. One is the face lift surgery. This type of surgery is done in order to improve the overall appearance of your face. You can get rid of a large amount of extra skin that is hanging around your neck and chin. It can also be used to enhance the appearance of the eyes by getting rid of under eye bags, dark circles and wrinkles. If your skin is excessively flaky or has a lot of skin folds then this procedure is ideal. Many people who go under this procedure are those who suffer from a large amount of skin folds or have an irregular skin texture. The other type of procedure that is commonly performed on men is called rhinoplasty. This procedure is usually used to correct facial abnormalities, such as the size of the nose or the positioning of the eyes. This can often improve the appearance of someone who has a wide mouth, too narrow cheeks, bulging eyes or a receding hairline. Many times the nose may be surgically enlarged, which helps to bring the nose closer to the bridge of the nose. Some people have their eyelids removed in order to improve the look of an eyelid that is drooping. Rhinoplasty can also be used to correct issues with the skin of the back of the neck or the arms, and the buttocks.
“Welcome to UrbanSmiles Dental”, conveniently found at Wicker Park commons. They strive to offer high quality dental services with a compassionate staff and advanced technology. We really care about the comfort of our clients first and will do all we can to keep their stress and anxiety at bay. Click here to know more about them. There are three offices located within walking distance, so no matter where you are, you have access to a dentist in Chicago. The office hours are generally very flexible for those who need them, and the office staff is always very friendly and available to assist with any questions or concerns that may come up. When considering choosing a dentist in Chicago, it is important to take a few things into consideration. First and foremost, make certain the office is open for you to schedule an appointment if you need to. Most offices will allow you to schedule your appointments during the regular business hours of the office, however, if you need to take care of an emergency or an urgent matter, you may want to schedule an appointment as soon as you can. Be sure to ask about the policies regarding emergency cases and when they will take care of a call from a customer. If you are able to get to the dentist quickly, chances are you won’t have to worry about waiting around all day. You may also want to look at the insurance that the office provides for you to ensure that there aren’t any hidden fees that can cost you a lot of money. Remember that there are several options for dental care in Chicago. Some of the best options are provided by some of the most popular dentist offices such as the Urban Smiles Dentist. Many people often have a hard time choosing between dental clinics, since each one claims to be the best in the area. While it may take some time to research dental offices in Chicago, it will be worth it once you find one that works well for you and your family. Be sure to speak with your friends and family members who have been treated by this dentist, and ask about the experience they had. For them to recommend an office, they will have to have used it at least once in the past. Most dentists in Chicago are very busy and some will not accept patients if they are not able to answer their phones or return calls in a timely manner, so it is best to ask around town or ask for recommendations from family and friends.
If you are looking for a new way to enhance your sex life then a sensual vibrator is the perfect accessory. There are so many vibrators available today on the market and there is a sensual vibrator for everyone. Buy NOW. You can get a vibrator that makes a romantic candle light dinner or a powerful orgasm for both men and women. There are even vibrators that can be worn to improve sexual performance. The high quality vibrator that you choose should have many features. First, it should have strong vibrations and last longer than other vibrators on the market. Second, it should have a long life. Finally, it should have a strong vibration and have several settings. When choosing a vibrator, it is important to find one that can be worn with many different types of clothing and not be too obvious in its design. A vibrator should also have a comfortable feel to it. Many vibrators will be so uncomfortable that they will not work well at all. A better choice for a vibrator is to use a sleeve, such as the S&M Erotic Vibe Sleeve, which will keep the vibrations in place during use. The S&M Erotic Vibe Sleeve also has an internal motor that works better than some of the batteries you might find. If you are interested in a vibrator that will make a complete orgasm, then you will want to look for a vibrator that has a lot of stimulation power. The more stimulation power, the longer the orgasm will last.
Regardless of whether knee pain occurs suddenly, slowly or only in certain situations: It is always extremely stressful and the trigger is often not immediately recognizable. What can be to blame for knee pain, how to help yourself, and what treatment options are available to the doctor. Chronic or acute – every fifth German has problems with one or even both knee joints. With increasing age, this affects almost every second woman and every third man, as the Society for Arthroscopy and Joint Surgery reports. Because our entire weight rests on our knees: when jumping, running or standing up there is even greater pressure. The muscles, ligaments and tendons of the knee joints act in their complex network like springs and shock absorbers. They are often under enormous pressure and tension. The knee joints are accordingly prone to injury, and the tissue can also wear out quickly. Causes of knee pain: no sport, too much sport, obesity With that, the two most important reasons for knee pain are already mentioned: Gonarthrosis (by no means a problem with age – more and more young people suffer from arthrosis of the joints ), so wear and tear. Overweight and a lack of exercise are high risk factors. Axial misalignments also have a negative effect on the knee joints, such as knock knees and bow legs, but also on the feet (sagging-kink-splay). The knees are constantly put under the wrong load and the joint degenerates prematurely. Injuries and constant improper stress, in everyday life or during sports Sports that put a lot of strain on our knee joints are soccer, skiing, tennis and squash. This leads to falls, bruises, strains and dislocations of the kneecap (patellar dislocation). The most common injuries to the knee are cruciate ligament rupture and meniscus damage. The menisci are crescent-shaped cartilages on the outside and inside of the knee joint. Tendon and bursitis (bursitis) are also possible. But even without injury (trauma), these types of sport overstrain the knee joints over the long term. Runners’ knees, cruciate ligament tear, meniscus damage – typical problems for athletes For example, knee pain in professional and amateur athletes is often triggered by the so-called runner’s knee (ilio-tibial ligament syndrome ITBS or tractus syndrome). The iliotibial band is a strip of fascia that runs from the outer thigh to the shin and is irritated during long-distance runs. The stabbing pain on the outside of the knee can make every step a torture. Often one thing leads to the other: after a sports injury or after years of overload, fascia, cruciate ligaments or menisci, for example, are worn away or torn. As a result, the articular bones and their protective cartilage in the knee joint are incorrectly stressed and wear out prematurely, and osteoarthritis of the knee develops. This risk arises especially when cruciate ligament and meniscus damage has not been properly treated. Inflammation in the knee as the cause of the pain However, there are various other causes of knee pain, which are by far the most common: rheumatoid arthritis, whereby the immune system attacks the body’s own tissue in the structure of the knee Gout, this disorder of uric acid metabolism primarily leads to joint problems in the metatarsophalangeal joint of the big toe. But the joint most frequently affected after this is the knee. Psoriatic arthritis , which is inflammation of the joints associated with psoriasis. At least one in four patients with psoriasis also suffer from this form, one or both of the knee joints can be affected. Type of knee pain gives clues as to the cause The location and form of the pain provide information about the cause of the knee pain. Possible causes are for Front knee pain radiating from the patella: displacement of the kneecap, osteoarthritis of the patella, bursitis, incorrect loading, trauma back knee pain (back of the knee): cruciate ligament damage, osteoarthritis Inner knee pain (medial knee pain): Inner meniscus damage, tendon problems, bursitis Knee pain on the outside: damage to the external miniscus, arthrosis, runner’s knee It also depends on the situations in which the knee pain occurs. For example, knee pain is particularly common when climbing stairs, especially when going down. Typically this is a sign of osteoarthritis. Likewise is the so-called Start-up pain (morning stiffness) is a symptom of osteoarthritis. This is pain that appears at the beginning of the movement and slowly subsides when the knee joint is still active. Pain in motion with injuries to the menisci and ligaments is possible. Then the knees hurt, especially during movement. Resting pain is the symptom of rheumatoid arthritis. Then the knee problems (also) occur at rest, for example at night. First and foremost, what you can do yourself against knee pain First aid against acute knee pain, such as after a strain, contusion or fall, is rest. A good recommendation is the PECH rule: P ause, E is, C ompression (sports napkin) H ochlagern Quark compresses or pain relieving ointments such as ibuprofen can also provide relief. With these measures, harmless knee problems usually subside after a few days. When to see a doctor If this improvement does not occur, or if the pain occurs again and again under stress, you should have the knee joint examined by an orthopedic surgeon. Other symptoms related to knee pain, with or without a previous injury, that require a doctor’s visit: the knee pain is massive the knee is badly swollen the knee joint is red and hot in addition, a fever occurs The doctor will examine the extent to which the knee joint can be bent actively and passively, as well as checking its stability. Imaging methods such as ultrasound and, if necessary, X-rays and magnetic resonance imaging (MRI) show the condition of the joint, ligaments and cartilage as well as menisci. If an inflammatory cause such as rheumatism is suspected, blood tests round off the diagnosis. Therapies for knee pain – strengthen muscles, reduce excess weight In many cases, the doctor will recommend conservative measures, including painkillers in the initial phase, including acetylsalicylic acid (ASA), ibuprofen, diclofenac or naproxen, i.e. the common non-steroidal anti-inflammatory drugs (NSAIDs). In the case of osteoarthritis of the knee, the current guidelines also discuss the administration of glucosamines, a natural amino sugar contained in cartilage and synovial fluid, and chondroitin sulfate, a macromolecule that is supposed to build up cartilage. However, further studies are needed here. But there is no question that physical therapy is extremely important, where exercises are learned specifically to strengthen the muscles that support and protect the knee joint. In addition, heat and cold therapies can be helpful. Other measures against knee pain: If there are malpositions of the feet , medical insoles are important, including so-called sensorimotor or proprioceptive insoles that activate the foot. Chronic knee pain often goes away this way. Medical bandages and orthoses (important if the knee joint has to be immobilized for a while) relieve and stabilize the knee joints. Treatment with iontophoresis or Stangerbad, i.e. hydroelectric procedures, are intended to activate the metabolism locally and thus reduce inflammation. And last but not least, obesity should be reduced: every kilogram less relieves stressed knee joints. For ligament and meniscus damage: injections with cortisone and hyaluron If these measures are not sufficient or do not work quickly enough, injections into the joint space of the knee can relieve pain and improve mobility. Doctors use hyaluronic acid as a natural lubricant and / or anti-inflammatory agents such as cortisone. However, these are only in exceptional cases health insurance benefits, usually IgeL (individual health benefits), which amount to around 30 euros plus the cost of the product used. Arthroscopy as a minimally invasive operation Many doctors also use arthroscopy as a particularly gentle and elegant solution. The doctor inserts instruments into the knee joint through tiny incisions in the skin under image control. He can not only check the internal condition of the joint, but also flush out broken cartilage particles, implant cartilage cells and stem cells, mend ligaments or replace damaged ligaments with a replacement tendon. However, not all measures in the context of knee examinations have now received unreserved approval from experts. Various studies indicate that the long-term effect is controversial, for example with cortisone injections , hyaluronic acid injections and stem cell transplants . Not least because of this, since 2011 the knee endoscopy as a treatment for osteoarthritis of the knee is no longer part of the health insurance benefits. Last solution knee implant (knee endoprosthesis) That is why the number of knee examinations has fallen sharply in recent years, but the number of knee prostheses used has increased significantly, to 213 per 100,000 inhabitants. Doctors do not recommend implanting a knee prosthesis until all other measures have been exhausted. The implants are getting smaller and smaller and the operation is less of a burden for the patient. Depending on how badly the knee joint is damaged, there are two different solutions for the knee prosthesis or endoprosthesis: 1. Partial endoprosthesis (hemislide): Often only the destroyed cartilage and an affected joint surface of the thigh bone and the opposite joint surface of the end of the tibia are replaced. Plastic materials or metals are used for this. In principle, the technology can be compared with a dental crown. 2. Total endoprosthesis (knee replacement): With the full prosthesis, both articular surfaces on the femur and the tibia head are replaced. The joint replacement can be implanted with a special adhesive (bone cement). But a cement-free solution is also possible, for example through a rough coating of the prosthesis parts, which gradually connect to the bone and, so to speak, grow together with it. The techniques are constantly being improved and individually tailored to the joint. After the operation, most patients can walk normally six weeks later. The success rates of knee joint implantation are therefore high; only three to five percent of patients have a complication in the first year. Modern knee prostheses have a lifespan of 20 to even 30 years. The best that you can do for your knees: lose weight and exercise, be careful with yoga But even if the surgical techniques continue to improve: It is even better to bypass an operation and not let it get to the point where osteoarthritis and injuries damage the knee. The most important thing: Keep moving and stay (get) slim. In this way, you avoid the two most important risk factors for knee pain, as described above: lack of exercise and being overweight. From a BMI of 30, the risk of knee problems increases rapidly. Knee-friendly sports such as walking, cycling and water aerobics strengthen the leg muscles and also burn a lot of calories. Also indispensable: Avoid postures that overload the knee joint, such as cross-legged positions, but also heel or lotus positions (yoga). Excessive bending (over 90 degrees) and turning of the knee joints is also harmful. Do not carry heavy loads, this not only affects the intervertebral discs, but also the knee joints. Another tip for women: wear high-heeled shoes only for a short time and never all the time. The high heels change the body statics negatively, the center of gravity moves forward. This not only has to balance and balance the spine, but also the knees – which puts a lot of strain on them.
There are people who only see the bad in everything. A new study has now found that frequent negative thinking is not just due to a state of mind or a crisis, but can be linked to Alzheimer’s disease. Brooding, worrying, and starting a negative thought cycle – this happens to most people every now and then when they have a difficult time in life. But whoever thinks in negative patterns frequently and over long periods of time could be or get sick with Alzheimer’s . This has now been determined by researchers in a new study by University College London , which was published in the journal ” Alzheimer & Dementia “. A team of scientists led by psychiatrist Nathalie L. Marchant examined 292 older adults over 55 years of age who were physically and mentally healthy, but had either one parent or two siblings who suffered from Alzheimer’s. Mental examination and brain scans of the participants The subjects were repeatedly subjected to mental tests over a period of two years to see how they coped with negative situations. The focus of the study was the so-called RNT, “repetitive negative thinking”, a measurable cognitive process in which thoughts revolve around fears from the past and fears about the future. For years, fear and depression have been considered risk factors and also harbingers of Alzheimer’s disease. Brain scans (PET), an imaging technique, were also used to examine whether there are protein deposits typical of Alzheimer’s such as tau and amyloid in the brain. These are deposited there years before the onset of the disease and ensure that over time nerve cells and their connections die off and cognitive performance decreases more and more – i.e. speech and memory performance as well as attention and spatial orientation. Deposition of Alzheimer’s proteins in the brain detected in RNT Over the course of four years, it was found that those test participants who had frequent negative thinking, i.e. RNT, also developed cognitive disorders and amnesia. The harmful deposits that were detected in the brain were responsible for this. “We were able to find that a higher level of RNT is associated with a faster decline in cognitive abilities and leads to a deterioration in memory performance within 48 months,” said the study results. “RNT has been linked to the higher levels of tau and amyloid in the brain.” The study also showed that depression and anxiety can cause cognitive disorders – but without the typical deposits in the brain. In this study, these could only be linked to RNT, which turned out to be a risk factor for Alzheimer’s disease. Deposits from RNT or RNT from deposits? According to the researchers, however, it should be noted that all study participants already had an increased risk of Alzheimer’s disease, since the disease occurred in close family circles (either with parents or siblings). Therefore the results cannot necessarily be applied to the general population. While the study hypothesizes that RNT is associated with a higher risk of Alzheimer’s disease, it might as well be the other way around. In other words: The deposits of dew and amyloid could lead to the occurrence of RNT. In order to clearly clarify the cause, further and more comprehensive studies would have to be carried out, the researchers said. Therefore, it cannot be deduced precisely from the results whether a reduction in RNT can also reduce the risk of developing Alzheimer’s disease. To do this, one would have to investigate whether measures such as conversation therapy or mindfulness exercises that can reduce the occurrence of RNT also result in less harmful protein deposits in the brain. Forms of dementia Alzheimer’s is the most common, but only one form of dementia . Other common forms are Lewy body dementia , in which protein deposits inside the nerve cells are responsible for confusion, visual hallucinations and motor problems. Or vascular dementia , which triggers strokes unnoticed . The symptoms are similar to those of Alzheimer’s disease. Different forms of Alzheimer’s dementia Most common is the sporadic form of Alzheimer’s. In this disease, genetic and environmental influences determine the course. The greatest risk factor is age. But the ApoE4 gene, which is responsible for transporting fatty acids, also increases the risk of falling ill. The autosomal dominant form of Alzheimer’s dementia is much rarer . A characteristic of this form of Alzheimer’s is that the symptoms appear much earlier and intensify or accumulate more quickly. If several people in a family have Alzheimer’s disease, doctors speak of a familial form of Alzheimer’s disease. With this form, the blood relatives’ risk of developing Alzheimer’s is increased. While the lifetime risk is typically ten percent, it increases two and a half times (25 percent) for first-degree relatives. Risk factors for dementia In general, the following aspects are considered risk factors for dementia: Age : From the age of 60, the incidence of dementia doubles every five years Gender: Women are more at risk of dementia than men Genetic factors : A certain variant of the ApoE gene (important for the transport of cholesterol in the blood) influences the likelihood of developing Alzheimer’s disease. Symptoms of the disease appear particularly early in carriers of ApoE4. “About 30 percent of the Alzheimer’s risk can be explained by seven risk factors that we can influence more or less effectively,” says dementia researcher Miia Kivipelto from the Karolinska Institute in Stockholm . There are: diabetes high blood pressure Obesity Sedentary lifestyle Smoke low education depression Signs of dementia The first phase of dementia diseases like Alzheimer’s is the mild dementia stage . The sick can no longer remember new things. In addition, abstract everyday tasks, such as a tax return , are particularly difficult. In this phase of Alzheimer’s disease, the first protein clumps ( beta-amyloid plaques ) have already formed in certain areas of the cerebral cortex ( neocortex ). When the stage of moderate dementia is reached, the clumped proteins have already attacked other areas of the brain. The sick can no longer correctly recognize and remember complex shapes and patterns. This makes it difficult for patients to use household appliances or to dress independently. Speech comprehension also suffers. The sick themselves usually do not see their own impairments ( anosognosia ). The symptoms increase over time. For the sick, this often brings with it additional psychological symptoms, such as fear, depressive moods, hallucinations or a disturbance of the sleep-wake cycle. The stage of severe dementia is characterized by increasing motor and vegetative disorders, such as incontinence. The sick become in need of care. Alzheimer’s disease is not the same for every patient. Recent studies have shown that the protein clumps responsible for symptoms come from different protein families. Researchers at the University of California in San Francisco concluded that this could be an explanation for the different course of the disease. Preventing dementia – is that possible? Depending on the type of dementia, you can prevent better or worse. According to the current state of science, we are simply powerless against some species. Even so, what harms your body can also affect the brain. You can at least counteract vascular dementia by paying attention to the following six things: 1. Eat a balanced diet According to the current state of research, a Mediterranean diet is particularly good for our heart and brain. Most recently, Australian researchers came to the conclusion that this diet can also reduce the risk of dementia. The menu mainly includes fruit, vegetables, whole grain and dairy products, olive oil, little red meat, instead fish and chicken. 2. Drink alcohol in moderation Proponents of the Mediterranean diet also recommend a glass of red wine every now and then. But it shouldn’t be more. Because heavy alcohol consumption can damage the brain. Scientists from Stockholm confirmed this connection . Test subjects who drank alcohol less than once a month suffered from memory disorders only half as often as test subjects who drank more frequently. The researchers did not differentiate between wine , beer and spirits. Particularly interesting: in subjects who never consumed alcohol, the risk of dementia was again slightly higher compared to the infrequent drinkers. 3. Get enough exercise Australian scientists recommend two and a half hours of exercise a week to reduce memory loss significantly. That works better than medication. 4. Take a break in stressful situations Stress can promote breakdown processes in the brain and thus lead to Alzheimer’s, researchers from Argentina report . They found: Of 107 Alzheimer’s patients examined, 78 were severely mentally stressed, for example due to the death of a relative, violence or accidents. 5. Don’t smoke Smokers are twice as likely to have dementia as non-smokers. This is the result of a long-term study with more than 21,000 US citizens. If you want to prevent dementia, you should therefore give up smoking. 6. Go to the sauna regularly A study, of course by Finnish researchers , suggests that sweating in the sauna can also help in the fight against dementia. The researchers examined more than 2,000 healthy men. Those who took a sauna four to seven times a week had a 66 percent lower risk of dementia compared to those who did not like the sauna.
Flat in the morning, a ball in the evening – no diet will help against the bloated stomach. Nevertheless, it can be kept nice and flat with the right diet. Which foods help and which other tricks let the air out of the balloon under the abdominal wall. Typical bloated stomach: it comes and goes in a daily rhythm. Food that is difficult to digest is to blame for the yo-yo tummy. Baby teas, exercise, and less sugar keep your stomach flat. Is that a baby tummy? So gossip magazines like to ask as soon as they discover the smallest bulge on a slim celebrity woman. Sometimes the assumption is correct, but mostly the woman just has a bloated stomach. Doctors speak of meteorism. A characteristic of this belly is that it does not consist of rolls of bacon, that it bulges during the day and usually disappears again overnight. The slimmer someone is, the more noticeable the on-off belly is. Those affected can then place a ruler on the hipbone while lying down in the morning without it touching the abdominal wall. In the evening, the ruler sits more like a seesaw swing under the navel. Too much gas in the intestines inflates the stomach The yo-yo belly is caused by swallowed air and gases that form in the intestine during digestion of many foods. There is an uncomfortable pressure. The abdominal wall bulges. This is almost always harmless, but at least embarrassing because of the often audible rumbling in the intestine. Thomas Frieling, gastroenterologist and director of internal medicine at the Helios Clinic in Krefeld, says: “The reasons range from swallowed air to intolerance to lactose, fructose or the sugar substitute sorbitol and a disturbed bacterial flora in the intestine to a sluggish stomach or a malalignment of the Diaphragm. ” Avoiding cabbage and legumes Food that is difficult to digest is often responsible for gas accumulation. Ironically, the healthiest of all foods are at the top of the list of foods that many people cannot digest well: cabbage and legumes, fruit, milk, and mineral water. It contains lactose, fructose, fiber and carbon dioxide, which cause discomfort in the stomach. Avoiding or reducing food that is very flatulent or individually poorly tolerated keeps the stomach flat. The list of food maps could serve as a guideline : foods that are good for or harmful to irritable bowel patients. Less sugar and carbon dioxide Sugar and sugar substitutes promote gas formation, as do carbonated drinks. This makes lemonades, cola or apple spritzer, as well as diet and light drinks, common causes of bulging tummies. It is advisable to drink a lot, but it is digestible. Eat slowly and don’t smoke Too much air in the stomach collects from hasty eating and smoking, because we swallow a lot of oxygen. Small meals, chewing thoroughly, and smoking less will provide relief. “Even people who are sensitive to stress take in more air than others. You just swallow a lot more often. The gas collects more and more in the intestines, ”says the expert, who is also a board member of the Gastro-Liga eV . Drink tea and keep moving Caraway and fennel seeds, ginger and chamomile tea – these home remedies help digestion and dissolve gas accumulations. A lot of movement prevents the bloated stomach and helps to dissolve the gas accumulation. What the pharmacy offers Special herbal preparations from the pharmacy help quickly if the stomach bulges again – and so-called defoamers. Thomas Frieling explains the effect: “In the intestine, water and gases mix to form bubble foam. Active ingredients such as Simeticon or Dimeticon cause the bubbles to burst and dissolve them. ”
Lisa Hofbauer struggled with her weight all her life. The Donna author was only able to develop healthy eating habits through hypnotherapy. In this way, she managed to lose ten pounds – without the yo-yo effect. Zero diet, food combining, low fat, dinner canceling, sauerkraut days … I know everything. The fight against the kilos has accompanied me since my childhood. When I was in school, I would cycle 50 kilometers a day to burn calories. Later I only ate breakfast for a while or didn’t eat anything but oatmeal for weeks. When I imagine this today, I was really merciless to my body. For him the pure state of war – never knowing: Will I get something again tomorrow? No wonder that after such actions I put on weight again in a very short time. And gained even more. Typical yo-yo effect. I no longer wanted to stop unsuccessful lightning diets My weight problems became more and more important. How often have I struggled with having those darn 10, 12, 15 kilos too much on my ribs? Quite apart from the worry of what it would look like after the menopause : another 5 kilos more? I wanted to lose weight sustainably – and decided on Metabolic Balance a good two years ago. This is an individual change in diet with clear rules: three meals a day, do not eat after 9 p.m. … At first it went quite well, I went from 80 kilos to 73 (at a height of 1.70 meters). Then came the hunger pangs But after a few months I suddenly got cravings for sweets – even I didn’t know anything like that with my diet history. It was like an addiction. During the day I still had everything under control, ate with moderation, according to plan. But in the evening on the sofa all dams broke: I ate chocolate, cake, biscuits until there were no more crumbs. It was better on vacation, but alas, I had a stressful day – which is more normal in my job – then it overwhelmed me. The next morning I hated myself for it. A vicious circle that I couldn’t find my way out of. I gained control through hypnosis At some point a friend told me how he had given up smoking through hypnosis . Maybe that could help me too? I immediately made an appointment for a two-hour “power session”. What I would expect, the therapist Lilian Oliveira asked me at first. I want my self-determination back, I said, that I can flip the switch again. Enjoy a piece of cake every now and then, leave it with a rib of chocolate – and that’s it. I made peace with my body The theoretical part before the trance was already a breakthrough for me. Because it was a lot about eating habits and the emotional side – about the difference between physical and emotional hunger, which you cannot satisfy with food. For me, an aha effect: I understood that I wanted to reward myself with the sweets, but from now on I had to satisfy this type of desire differently. The therapist explained that I should completely avoid sweets for a year in order to be able to make peace with my body again. That made sense to me – alcoholics also have to be abstinent in order to get away from their addiction. And yes, I felt like an addict. I felt like I was after a nap Hypnosis was on for the last 25 minutes of the session. I sat relaxed on a lounger with soft music playing in the background. I had made up my mind to see everything, but I can only remember the therapist mentally making me go down a flight of stairs. The rest is gone. I know that in the trance my subconscious was reprogrammed with suggestions, beliefs like “When you are full, you stop eating”. After that I felt as relaxed as after an afternoon nap. I left the practice and everything was crystal clear. This time I would do it. And really: it was so easy to do without! In twelve weeks I lost 10 pounds, all by itself. I could have the drawer full of chocolate – I just didn’t care. Cravings? Nothing! I enjoy changing clothes in size 38 Since then I’ve been holding my 64 kilos. Why had I tormented myself for 40 years? I’ve always liked exercise and sport, but now I had a new motivation, now there was a lot more ease. My passion for fashion also came back. What fun to change clothes in size 38! I’ve been living without sweets for two years now, at most a piece of sugar in an espresso. And I miss: nothing! I am liberated.